This session is a repeat of the one on the 17th October alternating short and medium laps from outside the shops at the top of Kingswear Cresent. Full details on the attached document.
These sessions will benefit all our members whatever running target you may have. These will help your base running endurance which is needed if you are running a Park Run, a Marathon or 24 hour endurance event.
As a rule they will involve running to a start point roughly 1.5 to 2 miles from Barnbow club then a range of reps totalling 3 to 4 miles and then a jog back to the club. Sessions can be adapted to suite all paces.
Later in the week I will publish the full plan of Tuesday session through to the end of March. If you have any questions drop me a mail.