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Home » Training » Beginners 2014

Beginners 2014


The below is an archive of information for 2014’s course.

For your information please see the links below for documents associated to the training.

WEEK 1

How to run correctly

Beginners Group Summary – 10th April week 1

WEEK 2

Week 2 – Recovery

Top 4 Breathing Tips

WEEK 3

Achieving the goal.

Getting there

WEEK 4

Click here for this weeks warmup.

WEEK 5

Week 5 Warm Up Plan

WEEK 6

Week 6 Warm Up Plan

Week 6 – Reflection


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