Thursday October 5th – Circles

Still at Summer meeting point for next few weeks until clocks go back…

This Thursday’s session: Circles on grass in front of the House. We haven’t done this one for a while but its a good sociable session and running with a partner keeps you working hard.

Choose a partner or small group of similar ability. We will have laid out a circular course to follow in the direction we tell you to (switch direction halfway through session)!

Increasing number of circles (reps) starting at one. Take one lap rest while your partner runs, then join them for the rest of the laps, they will rest on the last lap and will start the next increased rep when you get back… Full instructions given when we get there.

On grass, weather forecast is fine and clear. Trail shoes with a bit of grip may be useful because of all the rain we’ve had.

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