Thursday Night 7th November

This week will be an uphill pyramid on the path from the lake up to the house.

From the start run hard to point 1. Recover –  back to start.

Run hard to point 2, recover.

Run hard to point 3, recover etc.

There will be 5 points to run to. Each point will be a light. Points 1,3,5 will be white, points 2,4 red.

Two levels – go to points 1,2,3,4,5,5,4,3,2,1 OR

Run on the left, recover on the grass if possible.

See you near The Brown Cow for 6.30pm.

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