Thursday May 18 – Copses Hill Reps

Meeting at usual summer meeting point 6:30pm

Jog down to bench halfway down main parkrun Hill where the fence leads up the hill to the copses.

Hill reps up to and around first copse, recover down hill to bench, up to second copse and around to recover back down to bench and so on

3 or 4 copses is one set, try for as many sets as time allows.

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