Thursday 5th January 2017

Happy New Year!

All welcome to training on Thursday, you go at your own pace. Meet at usual spot 6:30pm for a warm up towards Temple Newsam House.

Training this Thursday to be led by Graham, on the field.

Timed efforts round a marker and back to the start in 75 seconds. Recovery. Repeat.

You will be used to the timed efforts by now trying to keep your pace consistent so you finish each one bang on the whistle!

Trail shoes, bright clothes, marker light if you have one and a drink would be useful. Don’t forget, if it is cold, warm clothes for warm up and cool down.

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