Duck & Whistle session on the avenue.
I’m aware there is a gotri duathlon relay event in the park this evening https://www.gotri.org/events/id/9832/ so it may be busier than normal. It shouldn’t affect this planned session though.
This Thursday sees the return of the duck and whistle!
Meet at 6:30pm as usual on corner of field – be aware of other park users!
A little warm up, followed by a fun interval session up and down the avenue. One whistle to start your effort, another to slow down to steady jog recovery. It’s great exercise for the cardiovascular system & designed to improve your aerobic capacity. This session is also a good one to do as a group as you see everyone as you run up and down the avenue (simply turn round when you get to either end!)