Thursday 3 May 2018 – Duck & Whistle

Duck & Whistle session on the avenue.

I’m aware there is a gotri duathlon relay event in the park this evening so it may be busier than normal. It shouldn’t affect this planned session though.

This Thursday sees the return of the duck and whistle!

Meet at 6:30pm as usual on corner of field – be aware of other park users!

A little warm up, followed by a fun interval session up and down the avenue. One whistle to start your effort, another to slow down to steady jog recovery. It’s great exercise for the cardiovascular system & designed to improve your aerobic capacity. This session is also a good one to do as a group as you see everyone as you run up and down the avenue (simply turn round when you get to either end!)

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