Thursday 29th December: Grand old Duke of York Hills

This is a coached session. The clue to the session is in the name – you all know the song? He marched them up to the top of the hill and he marched them down again… Meet as usual on the cycle path for 6.30pm start. Warm up and dynamic movements as a group on the way up to the house. Using the hill in front of the house we will be running hill intervals incorporating up AND DOWN hill at efforts! Don’t forget your bright and reflective gear and lights if you have them – trail shoes will be of advantage but not essential – we will be running the grass. A bottle of water is also advisable – just because its cold doesn’t mean you won’t need it. The session is suitable to all abilities.

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