Thursday 28th February 2019 – Death by 200s, Week 4

Throughout February we will be carrying out a four-week builder.

Please note that you do not have to attend all four weeks and would be welcome to join in any of the weeks

Meet at 6.30pm at Temple Newsam House – please park on the right-hand side nearest to the house and double park if necessary. Please leave the left-hand side free for boot camp (or you may get blocked in).

The session will be held on the field so headtorches and trail shoes are recommended if you have them.

Warm up – Drills

There are 2 levels depending upon speed, which will be explained at the start of the session.

8 x 200m run with 60 seconds recovery – intermediate (Yellow Group).

16 x 200m with 45 seconds recovery – advanced (Green Group)

The finish is a one-mile loop. From the stable top gates down first park run hill (not Pegasus) and then back up to the finish line that will be advised on the night.

Karen Sherras

Training Coordinator

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