Meet 6:30 at summer meeting point, corner of the main field. Jog over to S corner of house we will do some dynamic stretches running drills approx 5-10 mins.
4 copses. Start at S corner of house. Run hard round 1 st copse, back over field. Recover round small copse close to house. Carry on to the next copse and so on. A set can be 3 copses or 4 copses. Once you finish a set start again from the first copse. Aim to do 3 sets.
Some beginners will be doing their last 30 minute run and some graduates will be doing part of this session with Graham to learn some hill running technique. It would be great to have some volunteers to help out supporting this.