Thursday 26th January: Duck & Whistle

Old favourite session Duck & Whistle on the parkrun hills.

It’s dark down there so please please remember your lights (armbands or head torch) and bright/reflective clothing.

It’s a fun way to approach fartlek or interval training with the added challenge of being run uphill and downhill around the parkrun hills.

Meeting as usual 6:30 by the end of the cycle path from Colton for a warm up jog to Mike’s tree.

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