Thursday 26 April – parkrun hill pyramids

Starting from Bench at bottom of parkrun hill. 6 points will be marked out. Run hard up to each point and recovery back to start between each effort. It’s a pyramid session so 1-2-3-4-5-6-5-4-3-2-1 for elites, add an extra long rep or start another pyramid once finished the first.

All on path so road shoes ideal.

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