Thursday 25 May 2017 – TN Track

Meet at our normal summer meeting point at corner of field.

Jog down to track for a warm up then the following session.

Pace should be slightly faster than 5k pace, concentrate on technique and steady pacing. Recovery can be jogging or walking. Finish off with a timed mile.

1 min effort – 30 sec recovery

2 min effort – 1 min recovery

3 min effort – 90 sec recovery

4 min effort – 2 min recovery

5 min effort – 2:30 recovery

Timed Mile

Cool down jog & static stretches

Don’t forget to bring water, suncream and a hat as it is going to be sunny and warm and hard work.


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