Thursday 24th October

Meet at the Lodge gates Car park in Templenewsam. This, the last time before meeting for the winter evenings outside the Brown Cow at Whitkirk ( not Lidl ) Club members are asked to read your individual e mails for parking arrangements!
This week is a simple pyramid session. After each effort walk the distance you have run for your recovery.( Pyramids start with a short distance and gradually increase. Once you have achieved the furthest distance your distances decrease incrementally as you come back down the other side of the pyramid)
We will be working on the paths down in front of Templenewsam House.

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