Thursday 24th November: Around the stable block

Meet as usual on the cycle path for 6.30pm start.

Circles round the stable block. Work with a partner. One runs hard round the stable block, one rests. Change over when first one gets back. Do 2,3,4,5,5,4,3,2,1 laps. Partners take one or two lap rests and then join in.

Don’t forget bright clothing and lights.

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