Thursday 23rd: Point to Point

Meet outside the angling shop opposite the Brown Cow and Dragon pub usual time.

warmup run down to the house.

Hill pyramid session.

Using the parkrun hill that runs straightish(!) up to the house. Start at the lake and run hard to the first light. Recover to the start. Run hard to the second light, recover to the start. There will be 6 points to run to, the 6th being the house. Run to 1,2,3,4,5,6,5,4,3,2,1.

Please run on the left.

Please note change in meeting place!!

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