Warm up to Templenewsam House. Meet in front of house.
- There will be 2 circles – An outer circle and an inner circle.
- You run these circles with a partner – The Elites will use the outer circle and the improvers will use the inner circle.You run one circle whilst your partner rests.
- When you have finished your partner does one circle.
- When they have finished you set off and do two circles, your partner joins you for your second (their first) and then complete their second etc. the idea is that you get a circle rest.
- When you have run four or five circles you could have two circles rest.
You do 1,2,3,4,5,6,6,5,4,3,2,1circles ( elite do a 8)