Thursday 22 March 2018. EA Club run

For members only, another chance to benefit from the expertise of coach Darren Middleton as part of the England Athletics ‘Club Run’ initiative. Hope everyone can make it. It doesn’t matter if you haven’t attended previously

Final Club Run session will be at Temple Newsam on Thursday. Meet at usual place (end of cycle path, Colton) for 6:30 start – Richard

Session will be ‘Kenyan Hills’, this will take place near to the house probably on tarmac.
Participants should come armed with a goal pace, 10k tempo speed would be a good place to start (15-20 secs slower than 10k race pace), or work to an 8 on the perceived exertion scale i.e. short sentences possible, but not conversation. Please refer to:

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