Training session for Thursday 2 November. All welcome, you run at your own pace.
Meet as usual 6:30pm at end of cycle path from Colton. Warm up jog to meet in front of Temple Newsam House. Don’t forget any bright/reflective clothing and lights.
Winter Meeting Place: At the end of cycle path from Colton, just opposite the entrance to the park.
Stable block circles.
Run loop around stable block. Recovery One Loop while your partner continues their effort. Add a circle each time so you run longer, but the recovery remains the same. Repeat for allotted time.
It’s fun and supportive to run in small groups or as a pair, please remember to encourage each other!