Thursday’s plan is Indian file fartlek using the track at TN.
Meet on the grass field as usual at 6.30pm.
Session comprise warm up, intro to Indian file fartlek, time-based increments main session, competition at the end and cool down.
Thursday’s plan is Indian file fartlek using the track at TN.
Meet on the grass field as usual at 6.30pm.
Session comprise warm up, intro to Indian file fartlek, time-based increments main session, competition at the end and cool down.