Thursday 19th May 2016: Indian File Fartlek

Meet at 6.30pm on the field near the house.

Tonight’s session will be led by Richard Howarth.

Dynamic warm-up and then the runners will split into teams of similar ability with 6-7 in each team.

Teams will run in single file with the runner at the back of the increasing their pace en route to the front.  The cycle will continue with time-based increments.

The session will include inaugural STAC Indian file championships with prizes for the winners.

Cool down and stretches after the session.

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