Meet at 6.30pm on the field near the house.
Tonight’s session will be led by Richard Howarth.
Dynamic warm-up and then the runners will split into teams of similar ability with 6-7 in each team.
Teams will run in single file with the runner at the back of the increasing their pace en route to the front. The cycle will continue with time-based increments.
The session will include inaugural STAC Indian file championships with prizes for the winners.
Cool down and stretches after the session.