Thursday 17 Jan 2019 – Circles

Meeting at 6:30 at the House. Park on the right-hand side as you turn into the carpark (nearest the House), keeping the left side for Bootcamp. Please double park if necessary.

This Thursday’s session: Circles on grass in front of the House. It’s a good sociable session and running with a partner keeps you working hard. On grass with a view to giving joints a rest from hard tarmac and concrete road running.

Choose a partner or small group of similar ability. We will have laid out a circular course to follow in the direction we tell you to (switch direction halfway through session)!

Increasing number of circles (reps) starting at one. Increase by one each time and try and aim for 5 circles being the longest set. Take one lap rest while your partner runs, then join them for the rest of the laps, they will rest on the last lap and will start the next increased set when you get back… Full instructions given when we get there.

Trail shoes with a bit of grip may be useful but not necessary.

Karen Sherras

Training Coordinator

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