Meet at our usual summer place on the field near the house.
Cones will be placed at 10m intervals.
Sprint 10m to cone 1 – walk 40m to cone 5
Sprint 20m to cone 2 – walk 30m to cone 5
Sprint 30m to cone 3 – walk 20m to cone 5
Sprint 40m to cone 4 – walk 10m to cone 5
Sprint 50m to cone 5 – turn and sprint 50m to cone 5
Rest for 90 seconds – this is one set.
Repeat to complete a further 4 full sets.
Rest for 3 minutes.
Repeat the session until you are advised to stop.
The focus is on running form.