Speed session to be done on track at Temple Newsam, so warm up essential and the recovery in between efforts is important.
Warm Up jog, dynamic stretching, drills, Strides.
2 X 200m with 200 m recovery. 2 X 400 m with 200m recovery,2 X 600 m with 400 m recovery, 2 X 200 m with 100 m recovery.
Cool down & stretches
Check the weather for appropriate clothing, sun cream (lol) and INSECT REPELLENT advisable. Please bring a drink as it’s thirsty work…