Meet as usual. Warm up to the house.
Up hill pyramid ON GRASS. Start at the point nearest the house, run hard up to the railings. Recover to point 2 ( lower down) run hard up to the railings, Recover to point 3 and so on. There will be 6 points. When you have run up from point 6, go down the numbers. If you finish before time is up, start again!!
Run back to meeting point and stretch.