Meet as usual on the field for 6.30pm start
Warm up
Duck and Whistle – on the duck sound you run hard until you hear the whistle when you recover (jog, walk), until you hear the duck then run hard – rinse and repeat.
Cool down and stretching
Meet as usual on the field for 6.30pm start
Warm up
Duck and Whistle – on the duck sound you run hard until you hear the whistle when you recover (jog, walk), until you hear the duck then run hard – rinse and repeat.
Cool down and stretching