Meet as usual on the cycle path for 6.30pm start.
Warm up towards Templenewsam House. Meet on the field on the left (TNT field), close to the big tree before you go down to the farm.
Graham’s 75 second sprint. Sprint for 75 seconds to a marker, return/rest 1 minute. Repeat etc.
Please remember to bring a marker that you will be able to see!
Please also wear headlights, reflective clothing, fairy lights – anything to make yourself visible!!