Meet as usual on the cycle path for 6.30pm start.
Clover leaf session
Work in pairs (or threes or fours!!)
Start at the south east corner of the house.
One of your pair runs hard to Mike’s tree and back, the other partner does the same whilst the other has a rest.
Run hard round the stable block.
Run hard across the cobbles between the stable block and amphitheatre turn left up to the road turn left and back to start.
Run hard round the house.
After each effort you rest whilst your partner does the hard work!!
Keep on going until time runs out.
Back to base and stretch!