Thurs 26th: Running Circles

Meet as usual outside the angling shop, opposite the brown cow & dragon pub to run at 6.30pm. Introductions then we will take a steady warmup jog towards the grass in front of the house, please can we try and stay together front runners doubling back that way everyone arrives at the same time & no one gets cold waiting.

Form a circle, put down your light (to be handed out), find a partner, run round the circle in turns, trying to maintain the same pace throughout the whole exercise. one lap, two, three etc…

We create the circle, you decide your pace.

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