Meet in the field near the roundabout close to the house for 6.30pm start – please use the car park near the house
Dynamic warm up on top field and leading to Mulberry Tree in front of the house.
Beginners (now Progressives) will meet with Nicky and do a very similar session using the far left copse of trees. The main group will use this copse too so everyone will be running together at some point!
Using the copse of trees on the grass in front of the house & starting with the copse most right. In teams of four. Two start near house, run hard to and round copse back to start. Recover whilst other pair do the same.
First pair do same but round different copse.
We will use three different copses.
Carry on until time is up.