Meet as usual outside the fishing shop opposite the brown cow & dragon pub
Steady jog to the house
Starting with the nearest light on the main path up to the house, run hard up to the railings, recover back down the path to the 2nd light. Run hard up to the railings, recover back down to 3. repeat through all the lights, then work your way back up 6,5,4,3,2,1
Please keep left whether you are running up or recovering down
Steady run back to the meeting point for stretches.