Thurs 11th July

Main Group.

A modification of ‘the Harp’ . A flat pyramid session on the top field. 6 stations –each x 2 and, each increasing in length. After the longest legs we come back down the pyramid x2. Each effort should have the same amount of work. After each effort allow a FULL recovery before tackling the next leg at the same speed as the last one. The first leg is about 70 meters. The furthest leg about 250 meters. Try and perform the 250 meters at the same speed as the 70. We’re aiming for consistency. This pyramid will be preceded by a warm up session. Try to be thoroughly warmed through before tackling the efforts! And….. stretch off at the end!!!!


10 beginners ‘Graduated’ on 27th June. Last week a further 7 ‘graduated’. Congratulations to Joanne Powell, Joanne Waite, Rachel Jukes, Michelle Connors, Helen Macdonald, Hillary Robinson and Svetlana Sills.
Those who have not ‘graduated’ to 30 minutes non stop running will still be working towards this end. Graduates will be guided by Graham into a programme designed to help you increase your pace. Have faith. It’s worked for you so far so stay with it!

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