Thurs 10th November: parkrun hills duck & whistle

Meet as usual on cycle path for 6.30pm start.

Warm up and meet at Mike’s tree.

Using the parkrun hills and the path by the lake as a circle. On the duck run hard, on the whistle recover. The time will start at 20 secs. hard run and recover and will increase to 2 minutes.

Please wear lights and reflective clothing!!

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