Meet outside the fishing shop, opposite the Brown Cow & Dragon Pub.
Warm up to Templenewsam House.
Hill pyramid on the hill from the house to the lake.
Start at point one and run hard up to the house, recover to point 2, hard up to the house etc.
There will be 6 points to run from. If time come down the pyramid. I don’t expect everybody to complete the whole pyramid. RUN ON THE LEFT!
Don’t forget to stretch!!