Marmalade Mile

This Thursday’s session will include a 1 mile fartleck session in the form of a handicap followed by a slower warm down back the Brown Cow.Meet for a 6.30pm departure. Jog to Templenewsam House and convene in the amphitheatre. 10 minutes of core exercises performed on the tiers of the theatre. appx. 10 minutes of toilet car park hills with recovery round amphitheatre. Handicapped mile with prizes of Mike’s home made marmalade to 1st two men and 1st two women.

The mile run will be well within the floodlight area surrounding the House and Stable block!!!!!


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