Fairy Circles 17th July

Meet for 6.30pm start next to Lodge Gates Car Park in Templenewsam Park.
Combined session for ‘progressives’ and all. Dynamic warm up. Move to show field over road and adjacent to children’s playground.
Three concentric circles. Slow runners run round inner circle. Run in pairs of similar ability ( can be 3’s). Faster runners run in second circle. First runner runs round once, followed by 2nd runner- once. First runner runs round twice and is joined on second circuit by second runner. Etc. up to 5 circuits then 4, 3, 2, 1.

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