Tempo Tuesdays

With more qualified run leaders; we are now able to do a wider variety of training session. Shane Grace tells us about Tempo Tuesdays. By popular demand, STAC will be adding Tempo Tuesday’s to our current training offering. These are excellent sessions that will dovetail well with the Thursday speed/hill […]

Training Sessions

We have variety of sessions focusing on hills, speed and endurance. These are some of the sessions that we regularly run. Three Hills Down Pegasus Hill to marker, run hard  back up to start, recover down the next (gravel hill) all way to finger post. Run hard back up, recover […]