Week 4 Warm Up Plan
- 3 minutes walking.
- 30 seconds knee and heel lift while walking.
- 30 seconds baby steps.
- Then while doing baby steps 5 each of:
- knee and heel lift (left and right),
- side to side (facing both ways),
- criss-cross (facing both ways),
- fast feet for 10 seconds,
- Finish with 3 acceleration glides.
- 30 second walk, 30 second run,
- 30 second walk, 60 second run.
- Sort into groups and start session.