Thursday 4 October 2018 – TN Track
Meet at normal time – 6:30pm – Summer meeting point, gog down to track as a warmup – Final track session of the summer as we lose the light. Full details to follow.
David Mellor
Thursday 27 September 2018 – Peter’s Triangles
Meet 6:30 normal SUMMER meeting point. Quick warm-up first. Interval session in a triangle shape with UPHILL side, FLAT side and DOWNHILL side. All on grass so trail shoes may be advisable. There will be efforts on all sides of the triangle, so you can practice your full range of […]
Thursday 20 September 2018 -Park Road Hill
New session blame Peter! Meet at normal summer meeting point for now. Jog to farm on way to Colton. Hill session. 1 minute hill reps. Start at the gate right at the bottom of Park Road and run hard uphill for 1 minutes ( mentally mark how far that is) […]
Thursday 13 September 2018 – Three Hills
Normal summer meeting point 6:30pm at corner of field. This session is an old favourite: three hills. Self explanatory 3 hills. Down Pegasus Hill to marker, run hard back up to start, recover down the next (gravel hill) all way to finger post. Run hard back up, recover down the […]
Thursday 6 September 2018 – TN Track
Temple Newsam Track session – full details to follow Pyramid session (400m, 800m, 1600m (or 2x1200m for elites), 800m, 400m) ending with 2 x 200m sprints. 60 sec, 90 sec, 2 min recovery….
