20th March

Meet for 6.30pm departure from Brown Cow at Whitkirk to progress to Templenewsam House. Once on field perform dynamic warm up exercises.
Main efforts are a pyramid session on the tarmac path, progressing up the hill from below the rookery.
Recovery jog back to Cow and stretches in Cow car park.
During Lent please avoid parking in St. Mary’s Church Hall car park.

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