Daily archives: March 31, 2017

Thursday 6th April: Copses

Meet 6:30 at summer meeting point, corner of the main field. Jog over to S corner of house we will do some dynamic stretches running drills approx 5-10 mins. 4 copses. Start at S corner of house. Run hard round 1 st copse, back over field. Recover round small copse close to house. […]