Daily archives: February 22, 2017

STAC Track Attack

Wednesday 1st March 2017. 7pm John Charles Stadium, Leeds All welcome to the STAC monthly track session. Usually last Wednesday of every month at John Charles Stadium, Leeds. Session lasts about 1 hour and vary from month to month. These enjoyable sessions are suitable for all members as they are run at your […]


Thursday 23rd February

Normal meeting place 6:30pm for a warm up jog to Mike’s Tree. Fartlek style training using parkrun hills. Whistle to start running hard, Duck to start jog recovery. Or use your own watch for timing. 2 minutes hard, 1 minute recovery, 3 minutes hard, 90 seconds recovery, 4 minutes hard, […]