Daily archives: September 22, 2015


Thursday 24th September – Pyramids

Meet as usual.  A flat pyramid session on the playground field. 6 points –each x 2 and, each increasing in length. Run hard to point one, recover at 30%. Repeat. Run hard to point 2, recover. Repeat. Continue to point 3,4,5,6 (go to each twice) then come down the pyramid. […]

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