a friendly, local, running club

Daily archives: April 22, 2014

Dalesway Challenge – 14/15th June

22 Apr, 2014 in Communications / Events tagged Dalesway Challenge / June by Ian

To all members of STAC. I have an idea which I hope will fire the imagination. The adventure, as I see it, is for about 24 members or so, plus back up teams, to run a relay in pairs, from Bowness at lake Windermere in the Lake District to Ilkley, […]

Thursday 24th April

22 Apr, 2014 in Thursday / Training by Mike Sellars

KENYAN HILLS Dynamic warm up on way to front of Templenewsam House. Facing House (at appx 200m down the slope.) At whistle run up the slope, quickly NOTE your position and continue to run back down the slope Try and match your position each rep. Four reps per set followed […]