Tuesday Night Run – 10th December


One through Scholes and Seacroft tonight with plenty of chances to put in fast efforts.

All
Out of the centre, turn right and turn right up Barwick Road to Scholes, re-group
Turn left and follow the road all the way to York Road (A64), re-group
Turn left and follow the road to the Seacroft roundabout, re-group
Under the subway and turn left to bring you out by the Tesco roundabout.

Fast Group (8.5 mile run overall)
Turn right at the roundabout by Tesco down North Parkway
Turn left (3rd left) down Kentmere Avenue until it meets South Parkway.
Turn right here, down to the roundabout
Turn left up Foundry Lane to Burger King, Killingbeck.
Up to Mecca Bingo
Turn right up to the SKylinER
Left and back to John SMeaton

Medium group (8 min mile group – 7.5 mile run overall )
Turn right at the roundabout by Tesco down North Parkway
Turn left (3rd left) down Kentmere Avenue until it meets South Parkway.
Turn right here, down to the roundabout
Turn left up Foundry Lane to Burger King, Killingbeck.
Return to John SMeaton up York Road onto Barwick Road.

For a 7 mile run
At Tesco roundabout, go down to Aldi
Turn right and go down to Kwik Fit
Turn left back up to Mecca
Down Austhorpe Road down Manston Lane, but instead of turning left to come down Pendas Way, go straight on and turn left to come up to Longs of Leeds
Left down Smeaton Approach to the centre

For a 6.5 mile run
At Tesco roundabout, go down to Aldi
Turn right and go down to Kwik Fit
Turn left back up to Mecca
Back to the Sports Centre down Austhorpe Road and down Pendas Way

For a less than 6 mile run
At Tesco Roundabout, go straight down the Ring Road to Cross Gates
Turn left down Austhorpe Road and down Pendas Way.

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