Bit of a do what you want tomorrow night with it being The Abbey Dash on Sunday. There is a committee meeting at 830pm at Barnbow Social Club, all welcome, so we need to be back for 8pm ish..
Nicky will take a progressive group, 5.5 miles to 6 miles
I will with Wanda be doing a speed session at Thorpe Park. A 2 mile jog up and then the following.
400 meter effort at or below race pace, 60 seconds rest, then repeat, 10 efforts in total, then 2 mile jog back.
You will need a stopwatch and a high visible piece of kit.
My target pace for Sunday is 39 mins 59 secs so my efforts will be at or around 1 min 26 secs 400 metres. All welcome, maximum of 25 mins for the speed session.