Thursday July 19 2018 – Long Hills


Using long hill on part of parkrun route C – Full hill should be approx half mile of steady climb

Jog to start of hill for warm up.

Hard HALFWAY uphill. Steady back to bottom (not too slow, downhill effort should only be a bit longer in duration than uphill)

Short rest at start

Hard ALL THE WAY uphill. Steady back to bottom (not too slow, downhill effort should only be a bit longer in duration than uphill)

Short rest at start

Hard HALFWAY  uphill. Steady back to bottom (not too slow, downhill effort should only be a bit longer in duration than uphill)

Short rest at start

Hard ALL THE WAY  uphill to finish.

Elites can add extra rep or run back to support slower runners. Light jog recovery and cool down stretches.

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