This session should be done at race pace plus with a recovery in between.
Usual warm up jog/run to the house
Start in front of the mulberry bush at the south west corner of the house.
Run at race pace plus to the copse on your right and back, recover round mulberry bush copse.
Repeat but this time run round copse to the left of the first copse. Recover.
There are four copses to run round.
Its estimated running round the 4 copses and back (not including recovery) is about 1 mile.
How far can you run in the session?