Thursday 8 March 2018: Timed hill efforts


Start at lake, 5 X 1 min. uphill reps, jog down. Rest for 3 mins. 5 X 45 sec uphill reps, jog down, recover for 3 mins. 3 X 30 sec. Uphill reps, jog down rest 3 mins. 1 X bottom to top ( house )

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