Thursday 7th March 2019 – Triangles


Meet at 6.30pm in the cobbled car park at the house, please park on the right-hand side of the car park and double park, leaving the left-hand side free for Bootcamp.  Please also wear bright and reflective clothing and bring a head torch.

Tonight’s session is Triangles in front of the house.

Run one side of the triangle, recover one side, run one side, recover one side – continue for 10 minutes.

Run two sides, recover 2 sides, run 2 sides, recover 2 sides – continue for 10 minutes.

Run 3 sides, recover 2 sides (yes, 2 sides), run 3 sides, recover 2 sides – continue for 10 minutes.

You will benefit by wearing Trail or Cross-Country Trainers.

Karen Sherras

Training Coordinator

Leave a comment